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Instruction and scheduled competitions for participation in intercollegiate football representing ºìÁ«ÉçÇø of San Francisco, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.

Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Sport-specific strength and conditioning protocols related to improving muscular strength, power, agility, and speed. Principles of sport-specific technical and tactical methodology will be presented. Injury prevention, restoration and recovery will also be addressed.

Instruction and scheduled competitions for participation in Women's Intercollegiate Water Polo representing ºìÁ«ÉçÇø of San Francisco, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).

Instruction for competition and participation in Men's Intercollegiate Soccer in the Coast Conference of the California Association of Community Colleges.

Instruction and scheduled competitions for participation in Women's Intercollegiate Soccer representing ºìÁ«ÉçÇø of San Francisco, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).

Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Emphasizes speed, agility, and quickness development training to reduce risk of physical injury, increase athleticism, and improve body mechanics. This class will focus on enhancing each individual's speed, quickness, agility, and body control relative to sport performance.